
Photography by Ben Dearnley
This high in fibre, low kilojoule zucchini and eggplant gratin makes a tasty side dish.
Ingredients (serves 4)
- Olive oil cooking spray
- 250g zucchini, thinly sliced
- 370g eggplant, trimmed, thinly sliced
- 1 1/3 cups tomato pasta sauce
- 1 cup grated mozzarella cheese
Method
- Heat a non-stick frying pan over medium heat. Spray both sides of zucchini and eggplant slices with oil. Cook, in batches, for 2 minutes each side or until lightly browned and soft. Transfer to a plate. Preheat grill on medium-high.
- Layer one-third of the eggplant, zucchini, sauce and cheese in a greased 4cm-deep, 4 cup-capacity, flame-proof dish. Repeat with remaining eggplant, zucchini, pasta sauce and cheese.
- Grill for 5 minutes or until cheese is melted and lightly browned. Serve.
Source
Super Food Ideas – June 2009
Super Food Ideas – June 2009, Page 30
Recipe by Emma Braz
Nutritional information
This information is per serve.
| Protein | Dietary Fibre |
|---|---|
| 10.80g | 4.10g |
| Fat Total | Energy |
| 10.20g | 746kJ |
| Fat Saturated | Sodium |
| 4.70g | 520mg |
| Carbohydrate Total | Cholesterol |
| 9.40g | 19.00mg |
| Carbohydrate Sugars | |
| – |

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