Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.

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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.

Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?

Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks — and of the benefits of sticking to it — and let the person you’re about to bring into the world supply the mystery.