Don’t forget to warm up! Wrist strains are slow to heal. Here are some
easy moves. 5 minutes is all you need :
1. Up-and-downs – 50 – 100
2. Reverse grip up-and-downs : 50 – 100
3. Single arm figure 8
4. 2 arm figure 8
5. single arm reverse figure 8
6. 2-arm reverse figure 8
7. single arm twirl forward
MORE WARM-UPS
1. Crossed arms abanico’s
2. Horizontal witik to kidney
3. Downward abanico to head
4. combination abanico’s
5. Forward twirl
6. Backward twirl
HINT’S :
– Don’t imitate my speed. Protect your wrists
– Do the faster combo’s after warming up
Any Questions? Just fill out the form :
