Tips Before Starting New Routines

1. If you are unsure of how to do an exercise, be sure to get instruction from a certified trainer.
2. If something hurts or feels off, don’t do that exercise. There are plenty of alternates that you can add in. Please feel free to email Shane at [email protected] for ideas or see the Exercise Library for alternative exercises.
3. Because this is a new program, be sure to start slow to avoid injury. Pushing too hard after not working out for a while will only lead to injury or being overly sore.
4. If you find you need more rest in between exercises, take it. Over the course of the program, you should work on shortening your rest periods.
5. Some programs are demanding so if going three days per week is too much, start by going 2 days a week with your others days being “active rest” days (walking, hiking, etc.).
6. Always warm up properly. Be sure you are fully warmed up before starting your workouts.
7. Use a foam roll and stretch consistently. This will greatly help with eliminating soreness.
8. Get good rest. You must allow your body to recover from your workouts so be sure you are getting good sleep.
9. Drink lots of water. This will keep you hydrated and allow you to lose fat more easily.
10.Have a cool down period at the end of each workout that includes stretching and foam rolling.