The 27 Best Body Transformation Habits

So… Here they are:

1. Drink Enough Water
2. Eat Your Veggies
3. Eat Protein For Breakfast
4. Work On Building A Strong Digestion
5. Get Your Sleep
6. Breathe Deeply
7. Read Your Daily Affirmation With Gratitude
8. Walk Every Day
9. Do Some Exercise
10. Get Some Sunshine
11. Touch The Earth
12. Use Cold Water Therapy
13. Make Sure You Laugh
14. Read Something
15. Avoid Obesogens
16. Kick Your Heels Up And Have A Cheat Meal
17. Try Or Learn Something New
18. Spend Some Time Alone Doing Something You Love
19. Spend Some Time Socializing With Your Friends Or Family
20. Go Outside And Play
21. Measure Your Success
22. Do A Selfless Act For Someone Else
23. Identify Where You Are Currently At And What Works
24. Set Or Adjust Your Goals
25. Create A Plan For The Next Month
26. Create A New Daily Affirmation That Focuses On Your Plan
27. Do Something To Take Care Of Yourself

Pick the 5 that you aren’t currently doing and work on making them a habit.

Once you master those 5, pick 5 more and keep going!