Photography by Ben Dearnley
Fish is packed with protein, plus it’s a healthy choice for the family.
Equipment
You’ll need four 25cm x 25cm pieces foil and four 10cm x 15cm pieces baking paper.
Ingredients (serves 4)
- 4cm piece fresh ginger, cut into thin matchsticks
- 1 garlic clove, finely chopped
- Pinch chilli flakes
- 1 1/2 tablespoons teriyaki sauce
- 2 green onions, thinly sliced
- 4 (150g each) salmon fillets, skin removed
- Steamed jasmine rice and steamed baby pak choy, to serve
Method
- Combine ginger, garlic, chilli flakes, teriyaki sauce and onion in a bowl.
- Place 1 piece baking paper in the centre of 1 piece foil. Top with 1 salmon fillet. Drizzle with one-quarter of the ginger mixture. Bring 2 sides foil up to the centre. Fold to seal. Roll up ends to enclose filling. Repeat with remaining baking paper, foil, salmon and ginger mixture.
- Heat a barbecue plate on medium-high heat. Place parcels on plate. Cook for 8 minutes or until cooked through. Serve salmon with rice and pak choy.
Notes
- Variation: For Thai salmon, replace chilli flakes and teriyaki sauce with 2 tablespoons sweet chilli sauce, and add 2 teaspoons lime juice.Tip: You could also use ocean trout, blue eye cod or barramundi.
Source
Super Food Ideas – March 2010
Super Food Ideas – March 2010, Page 34
Recipe by Vanessa Horton
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
36.10g | 2.60g |
Fat Total | Energy |
11.50g | 2027kJ |
Fat Saturated | Sodium |
2.60g | 538mg |
Carbohydrate Total | Cholesterol |
55.50g | 78.00mg |
Carbohydrate Sugars | |
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