Teriyaki salmon parcels

Photography by Ben Dearnley

 

Teriyaki salmon parcels

Fish is packed with protein, plus it’s a healthy choice for the family.

Equipment

You’ll need four 25cm x 25cm pieces foil and four 10cm x 15cm pieces baking paper.

Ingredients (serves 4)

  • 4cm piece fresh ginger, cut into thin matchsticks
  • 1 garlic clove, finely chopped
  • Pinch chilli flakes
  • 1 1/2 tablespoons teriyaki sauce
  • 2 green onions, thinly sliced
  • 4 (150g each) salmon fillets, skin removed
  • Steamed jasmine rice and steamed baby pak choy, to serve

Method

  1. Combine ginger, garlic, chilli flakes, teriyaki sauce and onion in a bowl.
  2. Place 1 piece baking paper in the centre of 1 piece foil. Top with 1 salmon fillet. Drizzle with one-quarter of the ginger mixture. Bring 2 sides foil up to the centre. Fold to seal. Roll up ends to enclose filling. Repeat with remaining baking paper, foil, salmon and ginger mixture.
  3. Heat a barbecue plate on medium-high heat. Place parcels on plate. Cook for 8 minutes or until cooked through. Serve salmon with rice and pak choy.

Notes

  • Variation: For Thai salmon, replace chilli flakes and teriyaki sauce with 2 tablespoons sweet chilli sauce, and add 2 teaspoons lime juice.Tip: You could also use ocean trout, blue eye cod or barramundi.

 

Source

Super Food Ideas – March 2010

Super Food Ideas – March 2010, Page 34
Recipe by Vanessa Horton

 

Nutritional information

This information is per serve.

Protein Dietary Fibre
36.10g 2.60g
Fat Total Energy
11.50g 2027kJ
Fat Saturated Sodium
2.60g 538mg
Carbohydrate Total Cholesterol
55.50g 78.00mg
Carbohydrate Sugars

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