Risoni with lemon pepper prawns

 

Risoni with lemon pepper prawns

Photography by Ben Dearnley & Amanda McLauchlan

 

Ingredients (serves 4)

  • 1 1/2 cups (160g) risoni pasta (orzo)
  • Finely grated zest and juice of 2 lemons
  • 1 1/2 tbs finely chopped lemon thyme
  • 1kg green prawns, peeled, deveined (or 500g peeled green prawns)
  • 1 tbs macadamia or grapeseed oil (see note)
  • 150g sugar snap peas
  • 150g snow peas
  • 2 tbs finely chopped chives
  • 1 cup snow pea sprouts

Method

  1. Cook risoni in a pan of boiling salted water according to packet instructions. Drain.
  2. Meanwhile, combine lemon zest, lemon thyme, 1/2 tsp ground white pepper, 1/2 tsp ground black pepper and 2 tsp sea salt in a bowl. Add prawns and toss to coat.
  3. Heat oil in a large pan over high heat. Cook prawns, stirring, for 2 minutes until just changed in colour. Add sugar snap peas and cook for 1 minute. Add snow peas and cook for 1 minute or until vegetables are just tender. Stir in risoni, juice, chives and almost all of the sprouts. Garnish with remaining sprouts and serve.

Notes

  • Macadamia or grapeseed oil are available from supermarkets.

 

Source

delicious. – February 2009

delicious. – February 2009, Page 131
Recipe by Olivia Andrews

 

Nutritional information

This information is per serve.

Protein Dietary Fibre
34.90g 5.30g
Fat Total Energy
6.30g 1525kJ
Fat Saturated Sodium
0.90g 1659mg
Carbohydrate Total Cholesterol
37.60g 186.00mg
Carbohydrate Sugars

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