Photography by Ben Dearnley & Amanda McLauchlan
Ingredients (serves 4)
- 1 1/2 cups (160g) risoni pasta (orzo)
- Finely grated zest and juice of 2 lemons
- 1 1/2 tbs finely chopped lemon thyme
- 1kg green prawns, peeled, deveined (or 500g peeled green prawns)
- 1 tbs macadamia or grapeseed oil (see note)
- 150g sugar snap peas
- 150g snow peas
- 2 tbs finely chopped chives
- 1 cup snow pea sprouts
Method
- Cook risoni in a pan of boiling salted water according to packet instructions. Drain.
- Meanwhile, combine lemon zest, lemon thyme, 1/2 tsp ground white pepper, 1/2 tsp ground black pepper and 2 tsp sea salt in a bowl. Add prawns and toss to coat.
- Heat oil in a large pan over high heat. Cook prawns, stirring, for 2 minutes until just changed in colour. Add sugar snap peas and cook for 1 minute. Add snow peas and cook for 1 minute or until vegetables are just tender. Stir in risoni, juice, chives and almost all of the sprouts. Garnish with remaining sprouts and serve.
Notes
- Macadamia or grapeseed oil are available from supermarkets.
Source
delicious. – February 2009
delicious. – February 2009, Page 131
Recipe by Olivia Andrews
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
34.90g | 5.30g |
Fat Total | Energy |
6.30g | 1525kJ |
Fat Saturated | Sodium |
0.90g | 1659mg |
Carbohydrate Total | Cholesterol |
37.60g | 186.00mg |
Carbohydrate Sugars | |
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