A killer weight training protocol you can follow to create this “effect,” is to pick an exercise and use the following:
1a. 8 Reps of heavier weights using a slow tempo
Rest only 10 seconds
2a. 12 Reps of medium-heavy weights (slightly increase tempo)
Rest only 10 seconds
3a. 25 Reps of light weights using a fast tempo
– Rest 2 minute
– Repeat cycle 2 to 3 times
This will stimulate MASSIVE amounts of lactic acid.
In fact, this particular protocol can lead to 9x’s normal GH surge.
But, if you really want to get the full “effect,” you have to do at least 3 rounds, which not only can take way more than 5 minutes…
It can get you really SORE.
That’s why I recommend you always have some “finishers” in your back pocket to fall back on.
They “mimic” the protocol above and have been shown in to increase GH surge for up to 4 hours after exercise.
==> Finishers require ZERO equipment.
==> Finishers take ONLY 4 minutes.
==> Finishers can be added to the end of ANY workout routine.
So, no matter what exercise routine you’re following, you can either
A) add finishers to increase results… or
B) you can use them to fall back on when you’re in a hurry.
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