Lately it seems that everybody and their brother is talking about juice cleanses and ‘detoxing’ your body.
But the truth is: cleanses aren’t good for your health or losing weight.
Why?
I’ll explain and I’ll also show you exactly what you should do instead to melt fat and boost energy.
Reason #1 Cleanses don’t work
SUGAR.
Both store-bought and home-made juices are PACKED with the white stuff. When you drink a glass of juice…
Your blood sugar spikes which forces your body to store more fat
Your insulin sensitivity drops like a stone (also bad for your belly fat)
The roller-coaster sugar ride leaves you feeling groggy about an hour later – bye bye energy
Reason #2
Juicing destroys the healthy fiber inside fruits and veggies.
That means you won’t feel full and satisfied after your glass of juice. You’ll just feel hungry.
Guess what usually happens next?
BINGE-eating. And I don’t need to take you that means more belly fat.
Reason #3
Juice-cleanses don’t give you the essential fats and proteins your body needs.
You miss out on heart-healthy fats and metabolism boosting proteins.
All you’re left with is sugary carbs…and that means more belly fat and more frustration.
Even if you do lose some water weight on the cleanse, you will gain it all back and more.
Reason #4
Giving up solid food is miserable!
After a few days without a proper meal – your stomach will feel like it’s eating itself. You’ll dream about cheeseburgers and pizza. And forget about having any energy to do fun activities with your family…you’ll feel like the walking dead.
Alright…so what should you do instead?
There is an amazing system for melting fat and boosting energy that I just discovered.
It’s based on a cutting-edge scientific strategy called “Metabolic Cycling” which works with your body’s natural fat-burning cycles to give you amazing results.
You’ll see and feel the changes so fast that it will ALMOST seem like cheating…
So forget about juice cleanses.
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