Photography by Chris Chen
High in protein, this hearty Italian soup is a delicious way to warm up on winter nights.
Preparation Time
15 minutes
Cooking Time
40 minutes
Ingredients (serves 4)
- 2 tsp olive oil
- 1 red onion, finely chopped
- 2 celery sticks, ends trimmed, finely chopped
- 2 garlic cloves, crushed
- 100g pancetta, rind and excess fat trimmed, finely chopped
- 1 x 400g can low-salt diced tomatoes
- 750ml (3 cups) water
- 1 x 400g can four bean mix, rinsed, drained
- 100g baby spinach leaves
- 2 tbs chopped fresh continental parsley
- 2 tsp finely grated lemon rind
Method
- Heat the oil in a large heavy-based saucepan over medium-low heat. Add the onion and celery and cook, stirring, for 6 minutes or until soft. Add the garlic and cook, stirring, for 1 minute. Add the pancetta and cook, stirring, for 5 minutes or until the pancetta is crisp.
- Add tomato and water and bring to the boil. Reduce heat to low. Cook, partially covered, for 15 minutes. Add beans and cook, partially covered, for 10 minutes.
- Add baby spinach and cook, stirring, for 1-2 minutes. Season with pepper.
- Combine the parsley and lemon rind in a bowl. Ladle soup among serving bowls. Top with the parsley mixture to serve.
Source
Good Taste – June 2007
Good Taste – June 2007, Page 48
Recipe by Chrissy Freer
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
14.00g | 8.00g |
Fat Total | Energy |
4.50g | 685kJ |
Fat Saturated | Sodium |
1.00g | – |
Carbohydrate Total | Cholesterol |
17.00g | – |
Carbohydrate Sugars |
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