Shashido Enterprises

Promoting Healthy Lifestyles

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      • MEDICAL REFERRAL
        • MEDICAL CLEARANCE
  • Articles
    • INDEX OF TITLES
    • STRENGTH BALL
    • BALANCE
    • SHINSPLINTS
    • THE CONCEPT OF POWER
    • PLANTAR FASCIITIS
    • HYPNOSIS
    • S.H.A.S.H.I.D.O.
    • Why Come To Us?
    • Achieve Peak Fitness
    • Fixing Postural Faults
    • Strength Training for Peak Performance
    • Poor Pelvic Alignment
    • Postural Assessments
    • Protein Nutrition
    • Groin Strain Causes
    • Hamstring Strains
    • Achilles Tendinopathy
    • ACUPUNCTURE
    • Two Flat Stomach Secrets For Women
    • Fat Loss, One A Day At A Time
    • Three Easy Ways To Lose Weight!
    • Beat Fat With Breakfast
    • The Magic Potion For Fat Loss
    • 7 Fat Loss Strategies For Busy Moms
    • KALI / ESKRIMA / ARNIS
    • IS SUGAR POISON?
    • HOT BEKINI MUMS
    • 5 ANYWHERE ANYTIME EXERCISES
    • How To Choose a Personal Trainer
    • 10 HEALTHY MEALS
    • TERRIFIC IN 10 MINUTES
    • cardio training
    • Insulin / Sugar Connection
  • Blog
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    • “Stop The Confusion” Seminar
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    • INDEX Of TITLES
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    • KETTLEBELLS
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      • Benefits of RBT
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      • Push-up Variations
      • Plank Variations
    • Stickfighting
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      • THE 12 STRIKES
      • The 12 Blocks
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  • Workouts -1
    • Sub – 5 Min Workouts
      • More 5m W/outs
    • 10 MIN WORKOUTS
    • 15 Min Workouts
      • More 15min W/outs
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    • 30+ Min WORKOUTS
    • BURPEES
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  • Workouts – 2
    • BOOTCAMP
    • KETTLEBELLS
    • JUMP ROPE
    • TABATA
    • SPRINTS
    • TRX
    • ABDOMINALS
    • PUSH – UPS
    • BRIDGING
    • PULL – UPS
    • POWER ROPE

INDEX

STRENGTH  BALL

BALANCE

SHINSPLINTS

THE  CONCEPT  OF  POWER

PLANTAR  FASCIITIS

HYPNOSIS

S.H.A.S.H.I.D.O

WHY  COME  TO  US

ACHIEVE  PEAK  FITNESS

SAY  NO!!  TO  POSTURAL  FAULTS

CARDIOVASCULAR  TRAINING

STRENGTH  TRAINING  FOR  PEAK  PERFORMANCE

CAUSES  &  CONSEQUENCES  OF  POOR  PELVIC  ALIGNMENT

THE  HOW  &  WHY  OF  POSTURAL  ASSESSMENTS

WHAT  THE  EXPERTS  SAY  ABOUT  PROTEIN  NUTRITION

THE  REAL  CAUSES  OF  GROIN  STRAIN

WHAT  REALLY  CAUSES  HAMSTRING  TEARS?

WHAT  CAUSES  ACHILLES  TENDINOPATHY?

ACUPUNCTURE – HOW  IT  WORKS

KALI – ESKRIMA – ARNIS : HISTORY

IS  SUGAR  POISON?

HOT  BEKINI  MUMS

5  ANYWHERE,  ANYTIME  EXERCISES

HOW  TO  CHOOSE  A  PERSONAL  TRAINER

10  HEALTHY  MEALS

TERRIFIC  IN  10  MINUTES

TWO FLAT STOMACH SECRETS FOR WOMEN

FAT LOSS, ONE DAY AT A TIME

3 EASY WAYS TO LOSE WEIGHT

BEAT FAT WITH BREAKFAST

THE MAGIC POTION FOR FAT LOSS

7 FAT LOSS STRATEGIES FOR BUSY WOMEN

A REVIEW OF FIT YUMMY MUMMY

INSULIN / SUGAR  CONNECTION

 

 

 

 

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Belly-Blasters Workouts -fantastic new free report!

  • Grilled Spicy Shrimp with Lime
  • Should You Read Fitness Magazines?
  • Filipino Martial Arts Waiver
  • Barbecued Fish Parcels
  • Thankyou For Subscribing
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  • Thankyou For Your Enquiry
  • Shashido and Eskrima History
  • Hot Bikini Moms

NEW KNIFE DRILLS – see inside

Basic stickfighting drills

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