Here’s what you need:
4 organic apples
1/2 cup golden raisins
1 Tablespoon coconut flour
2 Tablespoons maple syrup
1 1/2 Tablespoons fresh lemon juice
1/2 cup coconut oil
1/2 cup almond flour
1/2 cup coconut crystals
1/2 cup sliced blanched almonds
1/4 cup chopped pecans
1. Preheat oven to 375 degrees F. Generously grease a baking dish with coconut oil.
2. Core and chop the apples. Combine the apples, raisins, coconut flour, maple syrup and lemon juice in the prepared dish.
3. In a bowl, use your fingers to combine the coconut oil, almond flour, coconut crystals, sliced almonds and chopped pecans. When the mixture is crumbly, sprinkle it over the fruit.
4. Bake for 30-40 minutes until the top is browned and apples are tender.
12 servings
Nutritional Analysis:
One serving equals:
228 calories, 15g fat, 9mg sodium, 20g carbohydrate, 3g fiber, and 3g protein
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