Photography by Ian Wallace
This flavour-packed pasta is low in saturated fat, high in protein and full of heart-healthy omega-3 fats.
Ingredients (serves 4)
- 400g fusilli (or other short pasta)
- 1 1/2 tbs olive oil
- 4 garlic cloves, thinly sliced
- 2 long red chillies, seeds removed, finely chopped
- Grated zest and juice of 1 lemon
- 500g sashimi-grade tuna, cut into 1.5cm cubes
- 1/2 cup basil leaves, plus extra to garnish
Method
- Cook the pasta in a large saucepan of boiling salted water according to packet instructions. Drain, reserving 1/3 cup (80ml) of the cooking water. Return the pasta to the pan and keep warm.
- Heat the oil in a frypan over low heat. Add the garlic and gently cook, stirring, for 1-2 minutes until softened. Add the chilli and lemon zest, then season with salt and pepper. Cook, stirring, for 1 minute, then add the tuna and toss briefly until just seared.
- Add the tuna mixture to the pasta with the lemon juice, basil leaves and reserved cooking water and toss to combine.
- Divide among bowls, then serve immediately topped with extra basil.
Source
delicious. – December 2009
delicious. – December 2009, Page 228
Recipe by Louise Pickford
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
43.20g | 4.40g |
Fat Total | Energy |
15.20g | 2520kJ |
Fat Saturated | Sodium |
4.10g | 110mg |
Carbohydrate Total | Cholesterol |
69.30g | 45.00mg |
Carbohydrate Sugars | |
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