Please……
1. Wear appropriate footwear–no thongs/sandals
2. Wear appropriate clothing ( Shashido t-shirt, shorts or leotard etc )
3. Don’t be late for the warm-up
4. Don’t leave equipment on the floor when not in use
5. No jewelry
6. No smoking
7. No food or drink in training room, except water bottle
8. No swearing
9. No alcohol before training
10. No fooling around. Always train diligently to avoid accidents
11. Use deodorants
12. Keep fingernails/toenails short
13. Respect your training area
14. Respect the rights, dignity, and worth of every human being
15. Refrain from any form of harassment
16. Compete against yourself, and not with others
17. Instructor MUST be present while training
18. Stay safe–monitor your response to exercise
19. Bring your drinking water and a towel
20. Enjoy yourself!
** If you have an issue with any of the above, please discuss with Shane. For example, he understands that some people make a vow to a loved one never to remove their jewelry.