Berries are yummy and good for you! They contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries instead of the donut of slice of cake. … [Read more...]
12/6/17
Set up a reward system. For each week or month that you follow your nutrition and exercise program, you get a little reward. Your reward should be something that you will enjoy, but not food. What about a massage, a CD, a date with your kids, or a new shirt? … [Read more...]
1/2/16
Go nuts! Get a mix of your favorite nut (almonds, walnuts, etc) and some raisins. Then around 3pm have a handful. This has been shown to increase afternoon energy and productivity. … [Read more...]
28/9/14
Stick with your fitness and health program by keeping things fresh. It is very natural to lose interest in your program over time. If it is only day 6 of your new routine and you REALLY REALLY hate doing the treadmill then swap it out for something you enjoy more! … [Read more...]
31/12/13
Avoid burnout. To see if you’re over-training, check your pulse first thing in the morning the day after a workout. If it’s 10 beats per minute or more above normal, your body is still recovering. … [Read more...]
