SMOOTHIE 1 cup banana* (ripe, sliced, and frozen) 1 cup light coconut milk or almond milk (or store-bought // use full-fat coconut for creamier smoothie) 1/2 tsp ground turmeric (preferred flavor over fresh) 1 Tbsp fresh ginger (plus more to taste) 1 Dash ground cinnamon 1 Dash black pepper 1 Dash ground nutmeg 1 Dash ground clove and cardamom (optional // for more warmth + spice) 1/4 … [Read more...]