DISCLAIMER:  The following report is for educational purposes only. The author does not necessarily recommend any of the dietary advice contained within the article, but endeavors only to report what appears to be some of the latest research into dietary recommendations for healthy individuals before and after exercise sessions. All readers are strongly advised to seek the advice of their medical … [Read more...]

  The short answer is NO!! Naturally occurring sugars such as in fruit ( fructose ), etc., are harmless, but the problem lies with the artificial sugars added to foods. Specifically, ARTIFICIAL SUGAR IS POISON! We don't need extra sugar in our food, as there is plenty occurring naturally in a nutritious diet. So why is artificial sugar harmful? Scientists warn that the amount of sugar … [Read more...]

Cardio Training Cardiovascular endurance is the maximum amount of work muscles can perform in repeated contractions, and is basically divided into two types: aerobic and anaerobic. For example, marathon running and cross-country skiing are 95% aerobic, whereas a 50 metre swimming sprint, or a 100m track and field sprint are 98% anaerobic. The cardiovascular system consists of the heart, blood … [Read more...]

Dear Friend,   Can you get in great shape with just 10 minutes per day?   Absolutely. In fact, you’ll be amazed by just how much really effective fitness training you can do in just ten minutes a day.  I’ll show you how.   Follow these instructions, focus your mind…intensely…for just 10 minutes each day, and you’ll not only tighten and tone your body…you’ll … [Read more...]

  Dear Friend,   Nutrition is - for my money - the #1 factor for body transformation. It's true, you really are what you eat.   Now you know this, and you probably know the difference between what's good and what's bad for you too... The problem is, the bad stuff is just so much easier to get a hold of, and so much tastier.   ...Or is it?   What … [Read more...]

  A Guide To Making An Informed Decision So Results Come Quickly And Last Forever   Okay- you’ve decided it’s time to “get in shape”.   Finally, you’re ready to look better and feel better the sensible way- through nutrition and exercise. Because time and experience has shown you the truth...   Diets don’t work, ab gizmo’s don’t work and infomercials are a … [Read more...]

  DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable or responsible for any … [Read more...]

  Dear Friend,   It's the ultimate goal isn't it, to still be head tuner in a bikini... Even after 1, 2, 3 or more children!   It may sound farfetched, unbelievable, impossible. Maybe you've tried to get your body back before and failed. I can understand you might be skeptical.       But let me tell you, you must banish … [Read more...]

The ideal pelvic position is "neutral", Neither anterior, nor posterior tilt. Unfortunately, almost everyone has some degree of pelvic tilt, with over 80% of us having a condition known as "anterior pelvic tilt" (APT), which is a frontal, downward tilt commonly caused by tight hip flexors, particularly rectus femoris on the front of the thigh, which pulls the pelvis down. Up to 90% of the … [Read more...]

INTRODUCTION Every year around this time millions flock to the gymnasium, join a diet centre, or make a pledge to get fit, and yet, within a short time, 90% have failed in their resolution and return to their old ways. Sure, they're frustrated, discouraged and miserable with their current condition, but feeling that way about your health and your body does not determine whether or not you will … [Read more...]