Photography by Sue Ferris
This tangy treat for the tastebuds is ready in 1-2-3- and it’s packed with protein, too.
Cooking Time
15 minutes
Ingredients (serves 4)
- 600g baby coliban (chat) potatoes, halved
- 1 tsp olive oil
- 4 (about 100g each) beef fillet steaks
- 1 tbs Cajun spice mix
- 1 x 370g pkt Woolworths Complete Family Salad Mix
- 2 tbs 100 per cent fat-free salad dressing
Method
- Cook the potato in a steamer basket over a saucepan of simmering water, covered, for 8 minutes or until tender.
- Meanwhile, brush a barbecue flat plate with half the oil. Preheat on medium-high. Brush both sides of the beef with the remaining oil and sprinkle with the spice mix. Add the beef to the barbecue and cook for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 3 minutes to rest.
- Combine the salad mix and dressing in a bowl. Divide the salad, potato and steak among serving plates. Serve.
Source
Good Taste – February 2008
Good Taste – February 2008, Page 32
Recipe by Alison Roberts
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
28.00g | 6.00g |
Fat Total | Energy |
9.00g | 1285kJ |
Fat Saturated | Sodium |
3.50g | – |
Carbohydrate Total | Cholesterol |
29.00g | – |
Carbohydrate Sugars | |
– |
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