Cajun-spiced beef with baby potatoes & salad

Cajun-spiced beef with baby potatoes & salad

Photography by Sue Ferris

 

This tangy treat for the tastebuds is ready in 1-2-3- and it’s packed with protein, too.

Cooking Time

15 minutes

Ingredients (serves 4)

  • 600g baby coliban (chat) potatoes, halved
  • 1 tsp olive oil
  • 4 (about 100g each) beef fillet steaks
  • 1 tbs Cajun spice mix
  • 1 x 370g pkt Woolworths Complete Family Salad Mix
  • 2 tbs 100 per cent fat-free salad dressing

Method

  1. Cook the potato in a steamer basket over a saucepan of simmering water, covered, for 8 minutes or until tender.
  2. Meanwhile, brush a barbecue flat plate with half the oil. Preheat on medium-high. Brush both sides of the beef with the remaining oil and sprinkle with the spice mix. Add the beef to the barbecue and cook for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 3 minutes to rest.
  3. Combine the salad mix and dressing in a bowl. Divide the salad, potato and steak among serving plates. Serve.

 

Source

Good Taste – February 2008

Good Taste – February 2008, Page 32
Recipe by Alison Roberts

Nutritional information

This information is per serve.

Protein Dietary Fibre
28.00g 6.00g
Fat Total Energy
9.00g 1285kJ
Fat Saturated Sodium
3.50g
Carbohydrate Total Cholesterol
29.00g
Carbohydrate Sugars

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