Photography by Ian Wallace
Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.
Ingredients (serves 4)
- Olive oil spray
- 4 x 125g skinless blue-eye fillets
- 4 ciabatta rolls, split
- 1 carrot, peeled, grated
- 1 small, raw beetroot, peeled, grated
- 2 tomatoes, sliced
- 1/2 red onion, thinly sliced
- 1 1/2-2 cups shredded iceberg lettuce
- 2 tbs low-fat mayonnaise
- 2 tbs sweet chilli sauce
Method
- Preheat a barbecue or chargrill pan on high heat.
- Spray the fish with a little oil and season well with salt and pepper on both sides. Cook for 1-2 minutes on each side until charred and just cooked through.
- Meanwhile, lightly toast the cut-side of the rolls on the chargrill.
- Fill the rolls with the fish fillets, grated carrot and beetroot, tomato, onion and lettuce, topped with 1 teaspoon each of mayonnaise and sweet chilli sauce. Serve immediately.
Source
delicious. – February 2010
delicious. – February 2010, Page 134
Recipe by Louise Pickford
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
36.20g | 4.70g |
Fat Total | Energy |
6.90g | 1822kJ |
Fat Saturated | Sodium |
1.70g | 750mg |
Carbohydrate Total | Cholesterol |
51.30g | 50.00mg |
Carbohydrate Sugars | |
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