Bondi burger

Bondi burger

Photography by Ian Wallace

 

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.

Ingredients (serves 4)

  • Olive oil spray
  • 4 x 125g skinless blue-eye fillets
  • 4 ciabatta rolls, split
  • 1 carrot, peeled, grated
  • 1 small, raw beetroot, peeled, grated
  • 2 tomatoes, sliced
  • 1/2 red onion, thinly sliced
  • 1 1/2-2 cups shredded iceberg lettuce
  • 2 tbs low-fat mayonnaise
  • 2 tbs sweet chilli sauce

Method

  1. Preheat a barbecue or chargrill pan on high heat.
  2. Spray the fish with a little oil and season well with salt and pepper on both sides. Cook for 1-2 minutes on each side until charred and just cooked through.
  3. Meanwhile, lightly toast the cut-side of the rolls on the chargrill.
  4. Fill the rolls with the fish fillets, grated carrot and beetroot, tomato, onion and lettuce, topped with 1 teaspoon each of mayonnaise and sweet chilli sauce. Serve immediately.

 

Source

delicious. – February 2010

delicious. – February 2010, Page 134
Recipe by Louise Pickford

 

Nutritional information

This information is per serve.

Protein Dietary Fibre
36.20g 4.70g
Fat Total Energy
6.90g 1822kJ
Fat Saturated Sodium
1.70g 750mg
Carbohydrate Total Cholesterol
51.30g 50.00mg
Carbohydrate Sugars

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