Blackened lime snapper with white bean tabbouleh

Blackened lime snapper with white bean tabbouleh

Photography by Mark Roper

 

Ingredients (serves 4)

  • 400g canned cannellini beans, rinsed, drained
  • 1 bunch flat-leaf parsley, leaves roughly chopped
  • 1/2 bunch mint, leaves roughly chopped
  • 3 tomatoes, chopped
  • 1 long red chilli, thinly sliced
  • 2 tbs olive oil
  • 1/2 cup (125ml) lime juice (from 2-3 limes)
  • 2 tsp ground coriander
  • 4 x 180g skinless snapper fillets

Method

  1. To make the white bean tabbouleh, place the beans in a small saucepan over low heat and cook for 5 minutes until heated through. Combine the beans in a bowl with the parsley, mint, tomatoes and chilli. Add half the olive oil and 2 tablespoons of the lime juice. Toss to combine.
  2. Meanwhile, place the remaining lime juice in a bowl with the ground coriander and stir to combine. Add the snapper fillets and turn to coat.
  3. Heat a large frypan over medium-high heat and add the remaining tablespoon of olive oil. When hot, add the snapper and cook for 5 minutes on each side or until blackened and just cooked through.
  4. To serve, divide the white bean tabbouleh among 4 serving plates and place a snapper fillet on each.

 

Source

delicious. – August 2005

delicious. – August 2005, Page 144
Recipe by Nancy Duran

Nutritional information

This information is per serve.

Protein Dietary Fibre
40.60g 10.00g
Fat Total Energy
12.20g 100kJ
Fat Saturated Sodium
1.90g 179mg
Carbohydrate Total Cholesterol
12.60g 86.00mg
Carbohydrate Sugars

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