Photography by Mark Roper
Ingredients (serves 4)
- 400g canned cannellini beans, rinsed, drained
- 1 bunch flat-leaf parsley, leaves roughly chopped
- 1/2 bunch mint, leaves roughly chopped
- 3 tomatoes, chopped
- 1 long red chilli, thinly sliced
- 2 tbs olive oil
- 1/2 cup (125ml) lime juice (from 2-3 limes)
- 2 tsp ground coriander
- 4 x 180g skinless snapper fillets
Method
- To make the white bean tabbouleh, place the beans in a small saucepan over low heat and cook for 5 minutes until heated through. Combine the beans in a bowl with the parsley, mint, tomatoes and chilli. Add half the olive oil and 2 tablespoons of the lime juice. Toss to combine.
- Meanwhile, place the remaining lime juice in a bowl with the ground coriander and stir to combine. Add the snapper fillets and turn to coat.
- Heat a large frypan over medium-high heat and add the remaining tablespoon of olive oil. When hot, add the snapper and cook for 5 minutes on each side or until blackened and just cooked through.
- To serve, divide the white bean tabbouleh among 4 serving plates and place a snapper fillet on each.
Source
delicious. – August 2005
delicious. – August 2005, Page 144
Recipe by Nancy Duran
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
40.60g | 10.00g |
Fat Total | Energy |
12.20g | 100kJ |
Fat Saturated | Sodium |
1.90g | 179mg |
Carbohydrate Total | Cholesterol |
12.60g | 86.00mg |
Carbohydrate Sugars | |
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