
Photography by Amanda McLauchlan
This simple salad is a lovely low GI option for a summer side.
Ingredients (serves 6)
- 1 1/2 tablespoons olive oil
- 200g green beans, trimmed
- 200g butter beans, trimmed
- 1 large red capsicum, thinly sliced
- 420g can four bean mix, drained, rinsed
- 1/4 cup small fresh basil leaves
Method
- Heat 2 teaspoons oil in a large frying pan over medium-high heat. Add green beans, butter beans and capsicum. Cook for 2 to 3 minutes or until softened. Add four bean mix. Cook for 1 minute or until heated through. Remove from heat.
- Add basil leaves. Season with salt and pepper. Drizzle with remaining oil. Toss to combine. Serve.
Source
Super Food Ideas – December 2008
Super Food Ideas – December 2008, Page 19
Recipe by Donna Boyle
Nutritional information
This information is per serve.
| Protein | Dietary Fibre |
|---|---|
| 4.50g | 4.70g |
| Fat Total | Energy |
| 4.90g | 439kJ |
| Fat Saturated | Sodium |
| 0.70g | 165mg |
| Carbohydrate Total | Cholesterol |
| 8.60g | – |
| Carbohydrate Sugars | |
| – |

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