Photography by Ian Wallace
This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat.
Ingredients (serves 4)
- 2 garlic cloves, crushed
- 1 tbs soft brown sugar
- 1 1/2 tsp five-spice powder
- Juice of 1 lime
- 1 small red chilli, finely chopped
- 1kg baby octopus, beaks removed
- Juice of 1 lemon
- 100g bag Asian salad leaves
-
Mango salsa
- 1 large ripe mango, peeled, chopped
- 1/2 red onion, finely chopped
- 2 small chillies, seeds removed, finely chopped
- 1 tbs chopped coriander
- 1 tbs extra virgin olive oil
- Juice of 1 lime, or to taste
Method
- Place the garlic, sugar, five-spice, lime juice, chilli and a little pepper in a bowl and stir to combine. Add octopus and stir well until evenly coated. Stand while you make the salsa.
- For the salsa, combine mango, onion, chilli, coriander, oil, lime juice and some salt and pepper in a bowl. Set aside.
- Preheat a barbecue or chargrill pan on medium-high heat.
- Cook octopus, in batches if necessary, for 2 minutes, turning, until tender and charred all over. Transfer to a bowl and squeeze over the lemon.
- Arrange salad leaves and octopus on plates, then top with the mango salsa.
Source
delicious. – February 2010
delicious. – February 2010, Page 136
Recipe by Louise Pickford
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
81.50g | 2.20g |
Fat Total | Energy |
10.60g | 2088kJ |
Fat Saturated | Sodium |
1.90g | 1193mg |
Carbohydrate Total | Cholesterol |
16.50g | 257.00mg |
Carbohydrate Sugars | |
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