Balsamic steak with chilli, shallot & rocket

 

Balsamic steak with chilli, shallot & rocket

Photography by Mark O’Meara

 

This tasty steak dish gives you a good balance of protein and carbs, plus vitamins A and C.

Preparation Time

10 – 45 minutes

Cooking Time

15 minutes

Ingredients (serves 4)

  • 1 garlic clove, crushed
  • 80ml (1/3 cup) balsamic vinegar
  • 4 (125g each) beef porterhouse steaks, excess fat trimmed
  • 500g Baby Coliban (Chat) potatoes, halved (see note)
  • Olive oil spray
  • 4 shallots, ends trimmed, thinly sliced diagonally
  • 1 long fresh red chilli, halved, deseeded, thinly sliced lengthways
  • 40g baby rocket leaves
  • Steamed broccolini, to serve

Method

  1. Combine the garlic and 60ml (1/4 cup) of vinegar in a glass or ceramic dish. Add steaks and turn to coat. Cover and place in the fridge for 30 minutes to marinate.
  2. Cook the potato in a steamer over a saucepan of simmering water (make sure steamer doesn’t touch the water), covered, for 15 minutes or until tender.
  3. Meanwhile, heat a chargrill or non-stick frying pan over high heat. Spray with olive oil spray. Cook the steaks for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
  4. Place the shallot, chilli and rocket in a bowl and toss to combine.
  5. Divide the steaks among serving plates. Top with the shallot mixture and drizzle over the remaining vinegar. Serve with the potato and broccolini.

Notes

  • If Baby Coliban (Chat) potatoes are unavailable, use Lady Christl potatoes.
  • Budget tip: Buy steaks in bulk and freeze in sealable plastic bags for up to 3 months.

 

Source

Good Taste – September 2008

Good Taste – September 2008, Page 42
Recipe by Chrissy Freer

Nutritional information

This information is per serve.

Protein Dietary Fibre
30.00g 4.00g
Fat Total Energy
6.00g 1180kJ
Fat Saturated Sodium
2.00g
Carbohydrate Total Cholesterol
27.00g
Carbohydrate Sugars

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