If you’re like me and you “need” to workout or train every day, then I’ve put together a little template for you that will help you touch the bells on a daily or near daily basis.
First, though, you need to realize that super-long 60+ minute workouts have to stop.
No mas.
They’re just messing up your hormone levels – tilting you more and more into a catabolic state, worse case scenario increase your body fat and decreasing your muscle.
So you have to get it through your head (or thick skull in my case) that the ONLY way a non-professional athlete not using PEDs can do this is with shorter than normal workouts.
I’ve mentioned this before, but I keep mine right around 30 minutes. Sometimes they’re less, depending on what I’m doing.
So here’s the template to satisfy your “cravings:”
Days 1 & 4: Strength work
Days 2 & 5: Conditioning work
Days 3 & 6: Technique work ONLY
Here’s how it looks actually in a weekly schedule:
Monday: Strength
Tuesday: Conditioning
Wednesday: Technique
Thursday: Strength
Friday: Conditioning
Saturday: Technique
Sunday: OFF (Yes, OFF. You NEED at least one day for recovery!)
Now, why the technique work after the conditioning day?
Because technique work tends to be lighter and easier and will serve as a form of active recovery from the conditioning work and will prime the pump for your strength day.
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