Eager to get your calves in shape? One of the best toning exercises is also one of the easiest: calf raises. Simply stand up on your toes slowly and then lower yourself slowly. Repeat 8 to 12 times.
To get the most from your walking workout, pay attention to how you hold your head. Avoid the following:
Tilting your chin downward can make breathing less efficient and harder to do. By keeping your head facing forward, you can breathe more deeply and evenly.
Jutting your chin forward. If you do this, you’ve probably not even been aware of it. Projecting your chin forward can strain the neck and upper back
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