6/12/16

6/12/16

Do the following superset 4 times, resting for 1 minute after each superset.

1A) Snatch Grip Deadlift or DB Squat (6)
1B) DB Shoulder Press (10)

Do the following superset 4 times, resting for 1 minute after each superset.

2A) Deadlift or DB Squat (12)
2B) Diagonal Ab Wheel Rollout (6/side)
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No-Equipment Option:
Do the following superset 4 times, resting for 1 minute after each superset.

1A) Prisoner Triple Squat (6)
1B) Pike Pushup or Close-Grip Triple Stop Pushup (10)

Do the following superset 4 times, resting for 1 minute after each superset.

2A) Prisoner Reverse Lunge (6/side)
2B) Spiderman Climb (6/side)
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