Here are 5 exercise substitutions you MUST start using today:
These will allow you to burn fat anytime, anywhere, without equipment.
#1 – Replace the Elliptical Machine with…
Jumping Jacks or the Split Shuffle exercise.
#2 – Replace the Treadmill with…
SHASHIDO Workout Finishers
#3 – Replace Kettlebell Swings with…
Total Body Extensions
#4 – Replace the Stationary Bike with…
Punisher Squats, Narrow-Stance Bodyweight Squats or Lying 1-Leg Hip Extensions
#5 – Replace Traditional Interval Training with…
SHASHIDO H.I.I.T. ( High Intensity Interval Training )
Total Body Extensions – 30 seconds
Plank – 30 seconds
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