Tip #1: Make it a habit.
As super lean and ripped Funk Roberts puts it:
“If you want results you are going to have to be consistent with your plan of a attack and make your new healthy lifestyle a habit.”
Fat loss expert Mike Whitfield takes this one step further by saying:
“Transformations are built on habits. Each week, you focus on one habit that you need to either…
a) Create
b) Improve
c) Eliminate
If you do this for just 4 weeks, you will look and feel better than ever before”
Tip #2: Accountability
Research shows social support can boost success by up to 33%.
“You must have accountability to succeed. This can be in the form of a professional coach, friend, or support group. This is an essential piece of the puzzle.” – Kate Vidulich.
Tip #3: Be Consistent
This one should be obvious. If you stay consistent with what you do, results will continue to follow. When asked his number one tip for transforming your best body, transformation expert Tyler Bramlett kept it short and sweet:
“Be CONSISTENT. It’s that simple.”
Tip #4: BELIEVE
The right mindset is huge when trying to accomplish your fitness goals. And elite Crossfit competitor and world recognized strength coach Travis Stoetzel says it best…
“In order to be successful in anything, you must 1st WIN the war in your head. You must see yourself as a WINNER. Visualize in your head that you’re an unstoppable machine that will crush everything that steps in its path that tries to stop it. You must BELIEVE this with 110% conviction.
In addition to that, NEVER settle for less. If you come up a bit short on your goal, KEEP GOING. Don’t be mediocre! Leave that for the majority of people out there that do settle for less. You’re Elite.”
Going after and achieving any and ALL your fitness goals will not only keep you motivated, it will keep you pushing for more.
It will keep you in that ELITE group of individuals who transforms their dream body and keeps it that way for LIFE.
You CAN do it. You just have to believe it and take action. And right now, is that time.
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