1. SUGAR – all PROCESSED sugar makes you fat, and leads to diabetes. It’s poison! read article
2. Trans-fatty acids -hydrogenated oils, micro-waved fats, margarine etc. However, eat all the fish fat you want. You’ll never get fat on it!
3. Simple carbs – naturally occurring simple carbs, such as in fruit, are very good in moderation, but concentrate on low GI, high fibre carbs.
4. Processed foods – loaded with sodium and artificial sugar.
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