I wanted to share with you some critical reasons why your diet may be failing you and show you some simple ways to fix it and produce real, noticeable results.
First, how would you like to look in the mirror and see a more youthful, better looking body than you’ve seen in a long time? Of course you would, right?
If you answered yes, than this is may be the most important information you’ve read in awhile. Popular diets are designed to fail, but I’m going to show you the truly most effective way to lose weight permanently. Just incorporate these tips into your lifestyle, and you’ll see amazing results with little to no sacrifice on your part.
3 Reasons Why Your Diet Is Failing You:
Hype-y, unrealistic claims backed by Ken- and Barbie-looking models. Despite the “research-backed” claims, there is no magic formula or pill to getting the body of your dreams. The sad truth is that most of the time, these popular diets result in regained pounds and even additional weight gained.
Requires special supplementation or elimination of certain foods and food groups. There are no chemically enhanced food items or gimmicks needed for weight loss. Any diet that expects you to add synthetics, or eliminate healthy food from your diet will set you up for failure and may even risk your health.
Strict guidelines and plans to follow with little or no customization or alteration. Humans are not robots, we weren’t created in a factory from a mold where we all share the same parts and pieces. Each of us unique, and if a diet or program cannot be customized to fit your personal likes and dislikes as well as your schedule, then you won’t stick to it and it won’t work for you.
3 Ways To Diet For Permanent Weight Loss:
Accept regular exercise and whole natural foods into your life. Sure, losing weight without sweating sounds appealing, but the best way to think of sustainable weight loss is to burn it off rather than starve it off. Also, nothing is better for your body than what nature provides. Weight is put on by excessive processed and refined foods while nature’s food will help you lose weight.
Tempted to go gung ho? Start out small! I understand you want to lose a certain amount of weight in time for a special occasion, but the goal is consistency, not immediate gratification. Whether your counting calories, fat grams, or carbohydrates, reduce your daily intake by no more than one-third your normal amounts. Think of reduction over the week than just day by day.
Change for life, not just for right now. If you are dabbling around with a diet or nutrition program that has a set end date, you’re in trouble. To make permanent, sustainable weight loss, changes to your habits must be made for life, not just for the next few weeks. Remember, you are changing your shape and body permanently, your diet must follow suit.
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