Have you ever seen someone exercising doing it all WRONG and going nowhere fast?
I see this in gyms I frequent all the time.
Now, can you imagine a personal trainer teaching you those same WRONG habits? (…mind blowing, I know.)
There are 3 mistakes that almost all personal trainers make when working with clients:
Mistake #1: Too Long and Too Hard
Most trainers push their clients TOO hard for TOO long.
This does burn a bit of fat, but it can also burn muscle, damage your metabolism and make you a WORSE fat burner.
This is a big reason why people don’t see faster results.
Mistake #2: Too One-Dimensional
Most workouts designed by trainers are only focused on cardio OR resistance training.
So, it was one or the other. Never both.
This is based on the now-proven-false belief that you can’t build muscle and burn fat at the same time.
Not only CAN you do this when exercising properly, but it also unleashes a powerful anti-aging effect.
Mistake #3: Too Focused on Burning Calories
For many years, just like 90% of the personal trainers on the planet, I thought it ONLY mattered how many calories were burned DURING the workout.
I completely ignored the hormonal effect of the workout and how it can stimulate the metabolism to burn fat for days AFTER — IF it’s done right.
For example, the 45 second protocol below will:
– Stimulate the release of hormones and help break apart stubborn fat.
– Facilitate the release of Free Fatty Acids into the blood stream.
– Activate Glut 4 (glucose transporter), and provide a huge metabolic shock to help you burn off more stubborn fat.
– Lower insulin and increase youth enhancing Growth Hormone (both which are potent fat burners)
– Increase your fat burning metabolism for up 38 hours AFTER just one 15 minute section.
This “after burn” effect is often referred to as Excess Post Oxygen Consumption, or EPOC in the fitness world
And that’s what this new intelligent form of training does:
It combines 3 types of training into one, short 45 second exercise burst for faster, more efficient fat loss.
– You’ll get the fat burning benefits of cardio…
– You’ll get the muscle building benefits of weight training…
– You’ll get the nervous system and flexibility benefits of yoga…
It’s quick. It’s efficient. And triggers a powerful cascade of hormones that burns fat, shapes muscle and fights aging
LONG after the workout is over.
It has you work SMARTER, not longer.
And it works for both women and men — of all ages.
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