#1 : Consuming too much MSG
According to a study from the University of North Carolina, “People who use monosodiumglutamate, or MSG, as a flavour enhancer in their food are more likely to be over-weight or obese, even though they have the same amount of physical activity and total calorie intake.”
Usually found in frozen diet meals, but you should read all the contents on the packages before you buy.
#2 : Eating TOO MUCH added sugar
About 40% of the calories in the average diet comes from sugary drinks, but you should also watch out for the foods on the shelf.
#3 : Impulse Eating
Plan your meals in advance just like you do your workouts. Plan your ingredients and your portion sizes.
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