Three of my favorite waist trimming foods to eat in the morning are…
Fat Burning Breakfast Food #3: Whole Eggs
Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain, and naturally occurring
antioxidants that benefit your eyes.
One study even found that, compared to those who eat bagels, people who eat two eggs for breakfast, lose 65 percent more weight and have higher energy levels.
TIP: I recommend 2-3 whole eggs over-medium, cooked in real olive oil, or with fat burning breakfast food #2:
Fat Burning Breakfast Food #2: Coconut Oil
The Journal of Nutrition published a study where they had researchers investigate all studies relative to medium chain fatty acids (MCFAs) that is abundant in coconut fat.
All the studies showed that diets rich in fats, such as those found in coconut oil, prompted a plethora of benefits, including:
– Boost in metabolism
– Increase in energy
– Decrease in food consumption
– Reduced body weight and lower body fat mass
Fat Burning Breakfast Food #1: Kefir
Kefir is getting a ton of attention in the nutrition world these days, because it’s like a MUCH healthier version of yogurt from the high amounts of probiotics.
A six ounce serving of milk kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.
Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).
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