1. Movement is a privilege that you should exercise everyday (pun intended)! It doesn’t matter how old you are, or what’s happened to you in the past… You can take action right now and turn it all around.
Instead of thinking of exercise as a “job”, think of it as an opportunity to move and get better.
2. Nothing is impossible! Absolutely nothing. The only thing holding you back is YOU. – YOU can do anything.
3. You just have to keep going. Stay positive. Everyone goes through tough times in life… but it doesn’t last forever. So don’t quit. I know it’s hard, but you can do this!
Just keep going. You have it in you.… take action, don’t quit and put yourself around others who can help you get to where YOU want to be.
I believe in YOU.
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