You do NOT need to workout for hours to lose stubborn fat. And you do NOT have to do crunches. In fact, Shaun shared these exercise substitutions to help you get better abs.
1) Replace crunches with:
Planks, mountain climbers, and stability ball jackknives
2) Replace cross-crunches (i.e. twisting or oblique crunches) with:
Side planks and cross-body mountain climbers
3) Replace sit-ups with:
Stability ball jackknives, stability ball planks, stability ball pikes, stability ball rollouts, and hanging knee raises.
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