26/9/15

There is so much time to be active – it just takes some outside-of-the-box thinking. For example, you can walk or jog on the treadmill, lift weights or stretch all while watching TV. You can do standing calf raises while brushing your teeth. Or you can park in the furthest spot from the door and walk more, take the stairs instead of the elevator, or use a bike as a means of transportation.