Every 4 weeks or so, measure a variable like your waist size, body fat percentage, or your bench press amount. It’ll show you the tangible results of your training and that translates into motivation!
Promoting Healthy Lifestyles
Every 4 weeks or so, measure a variable like your waist size, body fat percentage, or your bench press amount. It’ll show you the tangible results of your training and that translates into motivation!
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