Shashido Enterprises
Promoting Healthy Lifestyles
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Welcome To Shashido Personal Training
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Intro To Shashido Enterprises Corporate Wellness
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Ultimate Jump Training
S.H.A.S.H.I.D.O. – What Is Shashido?
30 minute EXPRESS
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Exhibit A
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AGE 70+ DECLARATION
INFO RELEASE
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MEDICAL REFERRAL
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INDEX OF TITLES
STRENGTH BALL
BALANCE
SHINSPLINTS
THE CONCEPT OF POWER
PLANTAR FASCIITIS
HYPNOSIS
S.H.A.S.H.I.D.O.
Why Come To Us?
Achieve Peak Fitness
Fixing Postural Faults
Strength Training for Peak Performance
Poor Pelvic Alignment
Postural Assessments
Protein Nutrition
Groin Strain Causes
Hamstring Strains
Achilles Tendinopathy
ACUPUNCTURE
Two Flat Stomach Secrets For Women
Fat Loss, One A Day At A Time
Three Easy Ways To Lose Weight!
Beat Fat With Breakfast
The Magic Potion For Fat Loss
7 Fat Loss Strategies For Busy Moms
KALI / ESKRIMA / ARNIS
IS SUGAR POISON?
HOT BEKINI MUMS
5 ANYWHERE ANYTIME EXERCISES
How To Choose a Personal Trainer
10 HEALTHY MEALS
TERRIFIC IN 10 MINUTES
cardio training
Insulin / Sugar Connection
Blog
Ultimate Belly Blasters Finishers
Events/News
Ultimate Jump Training
Shashido SA
Abs, Arms, & Ass
Blood Sugar Workshop
21 Day Detox Challenge
28 Day Spring Challenge
Back-To-School Fat Loss Challenge
“Stop The Confusion” Seminar
Newsletter
INDEX Of TITLES
Recipes
Exercises
KETTLEBELLS
R.B.T. VIDEOS
Benefits of RBT
Calisthenics Videos
Push-up Variations
Plank Variations
Stickfighting
KNIFE VIDEOS
THE 12 STRIKES
The 12 Blocks
Healthy Tips
Workouts -1
Sub – 5 Min Workouts
More 5m W/outs
10 MIN WORKOUTS
15 Min Workouts
More 15min W/outs
20 Minute Workouts
30+ Min WORKOUTS
BURPEES
RESISTANCE BANDS
MMA
H.I.I.T.
STRONGMAN
KICKBOXING
Workouts – 2
BOOTCAMP
KETTLEBELLS
JUMP ROPE
TABATA
SPRINTS
TRX
ABDOMINALS
PUSH – UPS
BRIDGING
PULL – UPS
POWER ROPE
22/8/16
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