21/4/18

A 5K race is the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 3 tips to ensure that your 5K goes great.

1) Consult a Doctor – Always get the okay to begin a new routine.
2) Train Smart – Gradually increase your distance over a few weeks or months.
3) Stay Hydrated – Drink water regularly!

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