I know 2 of the best exercises for fat loss…
#1 – Burpees (it hits over 300 muscles at one time)
#2 – KB Swings (one of the best fat-burning moves of all time
that doesn’t hurt your joints, either.)
Those 2 exercises alone will obliterate (that’s right, I used a BIG word) belly fat.
Here’s a sample of what you can do…
1 Burpee
2 Kettlebell Squats
3 Kettlebell Swings
Then, go back to the top and climb the ladder, which means this…
2 Burpees
4 Squats
6 Swings
Then…
3 Burpees
6 Squats
9 Swings
Keep doing this until you complete:
10 Burpees
20 KB Squats
30 Swings
Rest only when needed
You can shake off a birthday weekend diet with that.
And it gets even better… KB Swings are one of the best exercises you could ever do because…
– They improve your hip mobility
– They improve your core strength and mobility
– They strengthen your lower back
– They improve your muscular power
– They improve your muscular endurance (which means they make it easier to do more work, burning MORE calories)
These challenge-style workouts are a great way to gauge your fitness level. Plug them in every 2-4 weeks to measure your progress.
Aim to get better of course.
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