Do the following circuit 6 times, resting for 1 minute after each circuit.
1A) Barbell Squat or Goblet Squat (6)
1B) DB Chest-Supported Row (6)
1C) DB Chest Press (6)
Finisher
Do the following 4 times, resting for 20 seconds after each set
2) Hanging Leg Raise (8)
No-Equipment Option
Do the following circuit 6 times, resting for 1 minute after each circuit.
1A) Bodyweight Split Squat (1-1/2 rep style) (6/side)
1B) Bodyweight Row (8 – but squeeze your shoulder blades for 2 seconds at the end of each rep)
1C) Spiderman Pushup (6/side)
Finisher
Do the following 4 times, resting for 20 seconds after each set
2) Squat Thrust (8)
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