Do the following circuit as many times as possible in 20 minutes, resting only when needed.
1A) DB Row (8/side)
1B) KB or DB Swings (20)
1C) Decline Pushup (2 reps short of failure – so if you can do 20 reps, then you’ll stop at 18)
No-Equipment Option
Do the following circuit as many times as possible in 20 minutes, resting only when needed.
1A) Bodyweight Row or Stick-up (15)
1B) Total Body Extension (20)
1C) Decline Pushup or Pushup (2 reps short of failure)
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