Zucchini and eggplant gratin

 

Zucchini and eggplant gratin

Photography by Ben Dearnley

 

This high in fibre, low kilojoule zucchini and eggplant gratin makes a tasty side dish.

Ingredients (serves 4)

  • Olive oil cooking spray
  • 250g zucchini, thinly sliced
  • 370g eggplant, trimmed, thinly sliced
  • 1 1/3 cups tomato pasta sauce
  • 1 cup grated mozzarella cheese

Method

  1. Heat a non-stick frying pan over medium heat. Spray both sides of zucchini and eggplant slices with oil. Cook, in batches, for 2 minutes each side or until lightly browned and soft. Transfer to a plate. Preheat grill on medium-high.
  2. Layer one-third of the eggplant, zucchini, sauce and cheese in a greased 4cm-deep, 4 cup-capacity, flame-proof dish. Repeat with remaining eggplant, zucchini, pasta sauce and cheese.
  3. Grill for 5 minutes or until cheese is melted and lightly browned. Serve.

 

Source

Super Food Ideas – June 2009

Super Food Ideas – June 2009, Page 30
Recipe by Emma Braz

Nutritional information

This information is per serve.

Protein Dietary Fibre
10.80g 4.10g
Fat Total Energy
10.20g 746kJ
Fat Saturated Sodium
4.70g 520mg
Carbohydrate Total Cholesterol
9.40g 19.00mg
Carbohydrate Sugars

Speak Your Mind

*