You Can Still Eat Carbs

Carbs help you recover from your workouts.

They’re also protein sparing, which means, they help preserve your lean muscle mass, which is critically important when you’re dieting.

Here’s what else most people don’t know:

Carbs also help you lose fat – and sometimes quickly.

One of the biggest mistakes people make when they go on a fat loss program is they remove all their carbs.

They go pure “Atkins” or pure “Paleo.”

Yes, you can remove your carbs in order to jump start or accelerate your fat loss efforts, but you must be very  strategic about it otherwise you can literally shut down your fat loss.

So there’s a time and a place for no-carb/low-carb, but  it’s not all the time.

Here’s something else:

You can actually eat A LOT of carbs and still lose fat –

LOTS of fat.

And when you do this, and match your carb intake to  your  workouts –

Magic happens.

You will accelerate your fat loss beyond what is average or even normal.

It all has to do with timing.

(It’s also a hormonal thing – carbs help reset the balance between your fat-storing and fat-burning hormones.)