Wise Tips To Assist Dieting

No need to beat yourself up about your diet mistakes. There’s nothing you can do about it. Just move on and use these tips to transform:

1) Have a protein shake BEFORE dinner to keep you full. Worst case, have the shake after dinner rather than ice cream. Blend it with ice cubes and unsweetened almond milk.

2) Eat more vegetables at dinner. The more greens, the better. Learn to love spices, garlic, and olive oil.

3) Stay out of the kitchen/dining area after you are done eating. Removing yourself from the eating area helps.

4) Eat an apple, pear, or orange rather than a sugar-laden dessert.

5) Eat dinner later or go to bed earlier. The longer you are up, the harder it is to fight the cravings. And eat THIS for dinner.

6) Buy pistachios (IN the shell). 49 pistachios equals 160 calories and 6g protein. Compare that to 14 chips at 160 cals and 1g protein. But only eat the pistachios if necessary.

7) Drink a club soda. Have a decaf Green Tea. Drink flavored water.

8) Keep the junk out of the house.

9) Brush your teeth or chew gum after dinner.

10) Stay busy talking with your wife or playing with your boy, not eating.
Those 10 tips will save the day!

Stay strong.

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