The scale can be very deceiving.
In fact, over HALF the weight you’ve ever gained on the scale is probably just water – not fat like you may think.
For example:
– All your favorite fruits contain 70 to 92% water
– Most of the healthiest fibrous veggies you eat contain over 90% water
– Your lean muscle tissue and blood contain 80% water
– Even your fat cells can hold up 25% of their weight in water
– Hormones can cause serious water retention as well
– 60% of your entire body is made up of just water weight
And then you have to take into consideration that your body holds almost an extra 3 grams of water for every gram of carbohydrates you consume.
So, if you plan on having a few slices of pizza, some bread, and a bowl of ice cream on your Cheat Day this weekend,
that’s an extra 600 to 1000 grams of water sitting under your belly skin.
Now you can probably see why things like scale weight and even measurements can be VERY misleading.
What’s the best solution to get rid of water bloat and the excess scale weight??
Drink MORE water.
It will help you look and feel leaner.
Remember, the more water you “give” your body, the LESS it will hold onto.
So, if you feel like you’re holding water or bloated-simply stay hydrated.
Many folks simply underestimate how effective water intake can be for getting rid of post weekend carb bloat and facilitating other metabolic processes that help your body burn fat.
Water helps transport nutrients in and out of cells and is necessary for all digestive and circulatory system function.
Pretty much all the important metabolic processes that take place in the body operate more efficiently and effectively
when you’re properly hydrated.
A good rule of thumb is to consume at LEAST 50% of your bodyweight, in ounces, on a daily basis.
So, if you weigh 150 pounds, then you should be shooting for 75oz. on a normal day, while increasing it to 90-120oz.
after a cheat day or a weekend bender.
Additionally, you’ll have less cravings, more energy, and just plain “feel” a whole lot better when you’re hydrated.
The BEST Way To Gauge Your Progress Without Getting Frustrated…
In my opinion, the absolute BEST way to gauge progress is to take a weekly or bi-weekly picture of yourself in the same spot, at the same time, with the same lighting, and similar clothing.
This is a much better way to avoid the frustration of water retention and scale weight manipulation.
Of course, water intake is only a small part of the fat loss equation.
I’m sure you’ve heard the Big News by now…
That somehow “cheat days” and cheat foods can help you lose
MORE fat than EVER thought possible.
In fact, cheat days with plenty of water can SKYROCKET your results.
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