Don’t forget to warm up! Wrist strains are slow to heal. Here are some easy moves. 5 minutes is all you need : 1. Up-and-downs – 50 – 100 2. Reverse grip up-and-downs : 50 – 100 3. Single arm figure 8 4. 2 arm figure 8 5. single arm reverse figure 8 6. 2-arm … Continue reading Warm – up