Turkey pasta salad with ricotta pesto

 

Turkey pasta salad with ricotta pesto

Photography by Rob Palmer

 

Turkey pasta salad with ricotta pesto is a lower-GI meal that is delicious, easy and healthy.

Ingredients (serves 4)

  • 300g dried wholemeal penne pasta
  • 200g green beans, trimmed, cut into 3cm lengths
  • 1/2 cup no-added-fat semi-dried tomatoes, thinly sliced (see note)
  • 150g sliced smoked turkey, chopped
  • Small fresh basil leaves, to serve
  • Ricotta pesto

  • 1/2 cup reduced-fat ricotta cheese
  • 2 tablespoons chopped fresh basil leaves
  • 2 tablespoons finely chopped fresh chives
  • 1 teaspoon finely grated lemon rind
  • 1 garlic clove, crushed
  • 1 tablespoon lemon juice

Method

  1. Cook pasta in a large saucepan of boiling, lightly salted water, following packet directions, until tender, adding beans for last 2 minutes of cooking. Drain. Refresh under cold water. Transfer to a large bowl.
  2. Meanwhile, make pesto Combine ricotta, basil, chives, lemon rind, garlic and lemon juice in a bowl. Stir in 1 to 2 tablespoons hot water until mixture is slightly thinner, adding more water if necessary.
  3. Add ricotta pesto to pasta and beans. Add tomato and turkey. Toss to combine. Season with pepper. Serve with basil.

Notes

  • No-added-fat semi-dried tomatoes are available from most supermarket delis.

 

Source

Super Food Ideas – July 2009

Super Food Ideas – July 2009, Page 44
Recipe by Chrissy Freer

Nutritional information

This information is per serve.

Protein Dietary Fibre
26.70g 11.40g
Fat Total Energy
6.80g 1706kJ
Fat Saturated Sodium
2.50g 205mg
Carbohydrate Total Cholesterol
53.00g 38.00mg
Carbohydrate Sugars

Speak Your Mind

*