Photography by Rob Palmer
Turkey pasta salad with ricotta pesto is a lower-GI meal that is delicious, easy and healthy.
Ingredients (serves 4)
- 300g dried wholemeal penne pasta
- 200g green beans, trimmed, cut into 3cm lengths
- 1/2 cup no-added-fat semi-dried tomatoes, thinly sliced (see note)
- 150g sliced smoked turkey, chopped
- Small fresh basil leaves, to serve
-
Ricotta pesto
- 1/2 cup reduced-fat ricotta cheese
- 2 tablespoons chopped fresh basil leaves
- 2 tablespoons finely chopped fresh chives
- 1 teaspoon finely grated lemon rind
- 1 garlic clove, crushed
- 1 tablespoon lemon juice
Method
- Cook pasta in a large saucepan of boiling, lightly salted water, following packet directions, until tender, adding beans for last 2 minutes of cooking. Drain. Refresh under cold water. Transfer to a large bowl.
- Meanwhile, make pesto Combine ricotta, basil, chives, lemon rind, garlic and lemon juice in a bowl. Stir in 1 to 2 tablespoons hot water until mixture is slightly thinner, adding more water if necessary.
- Add ricotta pesto to pasta and beans. Add tomato and turkey. Toss to combine. Season with pepper. Serve with basil.
Notes
- No-added-fat semi-dried tomatoes are available from most supermarket delis.
Source
Super Food Ideas – July 2009
Super Food Ideas – July 2009, Page 44
Recipe by Chrissy Freer
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
26.70g | 11.40g |
Fat Total | Energy |
6.80g | 1706kJ |
Fat Saturated | Sodium |
2.50g | 205mg |
Carbohydrate Total | Cholesterol |
53.00g | 38.00mg |
Carbohydrate Sugars | |
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