1. Do More Controlled Reps In the Same Amount of Time.
2. Do the Same Reps in Less Time (speed up your session)
3. Increase the Level of Exercise Difficulty
4. Alter Your Rest Periods
5. Switch Your Program Every 4-6 Weeks
If you start using 2 of the 5 from above and implement them into your program today, your results will increase by 200%.
Say that to yourself… a WHOPPING 200%!
Imagine if you did all 5…
BOOM goes the crazy results dynamite.
Now, let’s talk about the 3 biggest MISTAKES holding you back from your dream body.
Mistake #1: Not Doing Explosive Style Training… or Doing It Wrong
Strength training for fat loss builds muscle, which improves your blood sugar, so fewer carbs get stored in all the wrong places as fat.
Explosive training helps you develop power to exert force to produce movement – no brainer there.
Explosive training also flat-out burns calories like no other training in the world, but…
As you age, this MUST become your main focus to feel and look young.
Be Careful though…
1. Doing TOO Much Explosive Training
2. Using A “ONE SIZE” Fits All Approach
Can really set you back, or even cause serious injury.
Mistake #2: Not Kicking Up Your Intensity Enough
High intensity exercise is the KING of preserving lean muscle.
A research study at the University of NSW, published in the International Journal of Obesity…
Showing high intensity training doubled fat burning, and cut your workout time to HALF.
But still, most people are doing it all WRONG.
Here’s why:
1. Poor Exercise Selection
2. Intervals Are TOO Long With NO Rest
Unfortunately, too many men and women aren’t getting their intensity high enough or resting long enough, and they’re basically doing a glorified steady-state cardio workout!
Mistake # 3: Not Using Progressive Overload
The single most IMPORTANT factor that can stop you dead in your tracks from getting the results you deserve.
You see, the human body hates change. It’s constantly trying to adapt to the stress placed upon it.
While this has its benefits, without forcing your body to change, CHANGES will not occur, period.
To get amazing abs and build a better body, you need to make your workout more difficult over time.
That’s progressive overload – doing more work over time.
And the best way to do that is by using a structured proven program built around your goals… and sticking with it long enough to see results.
So there you have it-the three BIG mistakes found in many of today’s fat loss programs, and in all likelihood, the reason for your lackluster results in the past.
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