Top 10 Rules For Amazing Results

1) Stop believing in magic pills or diets that don’t require any work.

2) Eat a high-protein, high-fiber diet with lots of fruits & vegetables, healthy fats, eggs, and healthy meats, and cut all added sugar from your diet.

3) Work your butt off with high quality workouts.

4) Drink 3 liters (12 cups) of water per day.

5) Avoid liquid calories with the exception of 1-2 protein shakes per day. Drink Green Tea  instead. Try to avoid diet sodas.

6) Stay motivated.

7) Get social support and accountability.

8) Plan, shop, and prepare your food for the week ahead every weekend.

9) Make a goal, set The Deadline, and give yourself an incentive to reach it.

10) Have gratitude for everything in your life – and be awesome (aka – keep being your great self!)

Those are the Top 10 Rules to help you get amazing results for life.

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